It’s time to take your power back with food and I’m here to show you how to do that!
Join The Food Freedom Masterclass today and join women from around the world as they free themselves from food obsession, body hatred and dieting so they can live a life which fills them up without needing to lose weight to do so.
It’s for women who want to feel happy in their body without dieting, counting calories, points or syns
For women who want to feel sexy and confident without restricting what they eat only to binge and then feel guilty
It’s for women who are fed up of food and their body insecurities hold them back in life
Free yourself from food obsession, body hatred and dieting so you can live a full up life
The Food Freedom Masterclass is the transformational mindset and eating psychology program which will change your life when it comes to food and how you feel about your body.
You want to overcome food obsession, binge eating and overeating permanently….
…. we have the tools, help, support and community to make that happen so much easier and faster than if you try and figure it out on your own
Free yourself from food obsession, body hatred + dieting
permanently with…..
Imagine if now is your time to live your life to the full, transform your relationship with food and your body FOREVER
The Food Freedom MASTERCLASS is designed to help you take your power back, cultivate freedom and connection in your body whilst learning to trust your inner wisdom
I will walk you through a process I have created with my 10+ years of experience as a therapist, mentor and mindset coach.
The Food Freedom Masterclass is a 4 month online mindset + eating psychology program and community which will change your life when it comes to food and how you feel about your body. Using the most powerful and practical mindset and coaching tools, it helps you break free from dieting/binging/guilt and body insecurities whilst helping you break free from diet culture
What makes The Food Freedom Masterclass different is we focus on the 3 CORE AREAS.
Firstly we focus on improving your relationship with food and your body through shifting your mindset and beliefs.
Secondly we look to improve and support your emotional and psychological health when it comes to food and body image so that food becomes just food and you no longer have the same triggers as before.
Thirdly we look at you from a holistic point of view, helping you identify who you really are and what you are really hungry for in life. Food struggles are symptomatic so this is key for moving forward (and the reason why no amount of dieting or restricting will ever make you happy)
Who is this for?
For the woman who:
- has been chasing slimness for most of her life
- has reached a point of desperation and doesn’t know what to do
- knows her emotions are affecting how she eats but can’t seem to stop
- is sick and tired of measuring and tracking food but at the same time doesn’t trust herself if she doesn’t
- is exhausted with trying over again every Monday, before a holiday or special occasion or every New Year.
- she wants to find peace with food where she can enjoy what she’s eating without the stress, anxiety or diet gremlin telling her she’s made the wrong choice
- wants to stop hiding herself, physically and metaphorically
- has a hunger for more out of life
You frequently catch yourself saying things like….
“I can’t go swimming, what will people think of me in a swim suit”
“I can’t go to that restaurant tonight, I’m being good on my diet”
“I need a cardigan to cover my arms, I can’t wear that it shows my stomach”
“I’ll be so much happier when I lose some weight”
“I’m going to try really hard from now no matter what”
“It’s because I’m this size that I’m single, not happy, feel unsatisfied, feel fed up”
“I’m not having sex with the light on, you’ve got to be kidding me”
The way you fight food and your body is starting to affect everything.
Your relationships, your job, career, mental health, happiness!
If you are honest with yourself, you know this can’t go on any longer, so what are you going to do about it?
THE FOOD FREEDOM MASTERCLASS ISN’T A WEIGHT LOSS PROGRAM…..
Diet’s don’t work and I’m guessing you’ve tried enough of them to know that’s true. I know I did.
The Food Freedom Masterclass has been created to show you a way out of this self destructive cycle of dieting/binging/feeling guilty and then trying again. It’s unconventional and I invite you to come with a curious mind as I show you how to you honestly can be happy in your body and life without losing weight or going on a diet again.
Connecting to our inner wisdom and trusting our body is one of the most empowering and liberating things which , as women, we can do for ourselves and future generations. When we begin to truly nourish ourselves – physically, emotionally and spiritually – not only do we start to develop a relationship of self acceptance with ourselves and out body, but our life becomes more full, more delicious and more satisfying than ever before.
The Food Freedom Masterclass helps you with all of that!
You and I have so much in common
Back in 2004, I had reached the peak of my own dysfunctional relationship with food and my body and I remember sat on the floor of my apartment, having inhaled an entire box of chocolate breakfast cereal, crying my eyes out, just wishing it would all stop.
The obsession, the calorie counting, the guilt, the fear, the panic, the anxiety, the dieting. All of it. I wanted a way out of this destructive cycle I had been in for around 14 years.
Fast forward some years later and I finally found my food freedom. I stopped binging and calorie counting, my body hatred dissolved and I found peace with who I was (cellulite, stretch marks and wobbly bits included.) Today I no longer obsess or count calories. I can’t remember the last time I binged. I have no idea what I weigh even during and after my two pregnancies. I adore cake and sometimes have it for breakfast and I never ever feel guilty about anything I choose to eat.
I’ve spent the last 10+ years of my life working with women, helping them understand that their relationship with food and their bodies is far more symbolic and metaphorical than they realise and I’ve trained and studied with some of the leading experts in their fields in order to facilitate the greatest level of transformation and freedom possible for everyone I work with.
I’m an eating psychology mentor.
I’m a female empowerment coach.
I’m an anti-diet teacher.
And I’m a mum to two small children, one of which is a daughter and I’m already ferociously aware of the world in which she is growing up in. A world which is telling her unless she is a certain size or shape, she’s not enough.
I’m going to share with you how you can use my experience, both personal and professional to learn and understand how to heal your struggle with food, feed your own hungry soul and find yourself again, your true self and not the ‘slimmer’ one you think you need to be in order to be happy.
The Food Freedom Masterclass combines life changing coaching through our curriculum with the option of support from our community.
This is how it works and what you get:
MODULE ONE – AWAKENING
In our first week together we will be starting by looking at your current relationship with your body and where that came from. In order to move forward we need to be able to start honouring our bodies now and not when they are 10lb lighter. I’m going to show you how you can start reframing your struggles right now so that you can move past the beliefs which have kept your stuck for years. I’m also going to be showing you some of the most powerful mindset techniques you can start using to address the fear of starting this journey and learning how to simply let that fear go!
MODULE TWO – TUNE IN
This week is broken down into some of the most powerful and fundamental principles we will be working with. Body wisdom, self trust and intuition. This week alone will amaze you how profound these topics are when you have the skills to improve them. I’ll be giving you everything you need!
MODULE THREE – DITCH DIET MENTALITY
Diets are everywhere and I’m guessing you are inexperienced diet junkie yourself (just like I used to be!). So in this week let’s delve into the myths about dieting as I help to show you by reframing and changing those beliefs you can start to rediscover your food freedom. I also am going to teach you how to quieten the diet gremlin which will be shouting for your attention as you move away from diet culture. By the time you’ve put into practice this week, you’ll be feeling so much freer of diet thoughts and obsessed food thinking. Yes!
MODULE FOUR – FEEDING YOUR FEELINGS
Such a fascinating topic to explore this week as we look at how our emotions affect our eating. I am going to show you how food and feelings are so closely connected that they cannot be ignored but most importantly what to do about it. We will also be addressing emotional eating and binging and what you can do surprisingly easily to take your power back around this behaviour. We will also explore some of your story and why this is relevant to your current situation with food and body image.
MODULE FIVE – SOUL HUNGERS + STEPPING INTO YOUR TRUTH
Food is a symbolic substitute for so many things which we will delve in to during this week. We often blame our dissatisfaction in life on our bodies, thinking we would be so much happier when we are slim. So this week I am going to start helping you explore the future you and who she is. What does she want? Why might she be afraid to shine and step into alignment with her true self?
MODULE SIX – BODY ACCEPTANCE
Arguably this is a topic which you may struggle with to begin with (that’s totally normal!) so I want to show you how changing a few things and focusing your thoughts in a different way can make a huge positive impact when it comes to body acceptance. We will discuss the difference between body acceptance and body love (and why personally I’m not a fan of the body love movement) and also look at exercise, self care, how to make yourself a priority in your own life and ways on improving body confidence
MODULE SEVEN – SOUL NOURISHMENT
Nourishing our soul is fundamental for food freedom. It’s not just our bodes which need nourishing after all! So this week let’s look at vitamin P deficiency and why this deficiency alone will have you eating straight out of the biscuit tin and one of my favourite topics, spirituality and it’s connection to food and eating
MODULE EIGHT – CONSCIOUS LIVING
The final module is to help set you up for permanent change. I want to help you learn how to stop people pleasing by addressing and creating healthy boundaries (whilst knowing the difference between boundaries and barriers) You also get tools to help you shift your mind away from dieting completely so you will not be tempted to return back to the diet culture in the future. A final part of conscious living is taking a look into the art of gratitude and forgiveness
What you get in The Food Freedom Masterclass:
8 MODULES
Each of these modules is packed full of tried and tested teachings and exercises for you to start implementing immediately. They are designed in a simple yet effective way so you can get the best out of your time with me. One module delivered every 2 weeks
WEEKLY PRACTICES
One of the most important parts of the program are the practices I ask you do during the week. These practices are is designed to help you explore deeper into your relationship with food and yourself in order to bring about lasting and permanent change
AUDIO RECORDINGS
I like to mix it up a bit and throughout The Food Freedom Masterclass you will receive some amazing audios to use which are part of your implementation of the steps. Some visualisation, some self hypnosis and sometimes something else!
LIFETIME ACCESS
Every time there is an upgrade you get the upgrades for free. Every time I add new things into it, you get them for free. Basically one payment and you never pay again to access the program!
PLUS there’s also these bonuses too…..
FREE Access to The 21 Day Food Freedom REBOOT (value £49)
As a member of The Food Freedom Masterclass, whenever I run the 21 Day Food Freedom REBOOT you can join us at no extra cost. This is a fabulous 21 day food freedom based experience which really helps cement some of the main foundations towards finding your freedom around food and your body.
FREE The Soul Fed Woman Meditation Album (value £19)
A 10 track album recorded by Rachel to help integrate the contents of the Food Freedom Masterclass. Tracks include Reconnect To The Real You / The Grounding Tree / Ball of Light / The Hungry Soul / Awakening The Goddess Within / The Energy Of Enough
100% Money Back Guarantee
If you come to this program with an open mind and a willingness to learn and take consistent action, this program will most certainly work for you.
If, however, within the first 7 days of starting the program with me you don’t think I’m giving you what I promised or what you need, let me know and I’ll refund your payment. I just ask that you show up and do the work (I’ll be able to see what you’ve been doing within your account.) Change doesn’t ever happen without taking responsibility.
Your Investment
The Food Freedom Masterclass is a fraction of the cost you’ll pay if you carry on being part of the diet industry!
Simply choose which payment option suits you
PAY IN FULL
MOST POPULAR - Save £50START IMMEDIATELY ONLINE
£449 in full + Save £50
8 Key Modules of The Food Freedom Formula
- Over 30 Video + Audio Lessons
- Lifetime Access To The Program
- Facebook group support
- BONUS #1 – Lifetime Free Access to The 21 Day Food Freedom REBOOT (Value £49)
- BONUS #2 – Food Freedom Meditation Album (Value £19)
PAYMENT PLAN
Immediate AccessSTART IMMEDIATELY ONLINE
£99/month x 5 months
8 Key Modules of The Food Freedom Formula
- Over 30 Video + Audio Lessons
- Lifetime Access To The Program
- Facebook group support
- BONUS #1 – Lifetime Free Access to The 21 Day Food Freedom REBOOT (Value £49)
- BONUS #2 – Food Freedom Meditation Album (Value £19)
Want some personalised 1:1 support too?
You can also join The Food Freedom Masterclass and work directly with me over a period of 3 months.
Not only do you get access to everything mentioned above but you also get 6 x 1:1 calls with me
The investment for this is:
£1499 in full or £550/month x 3 months
Want To Know More?
Real women who have found their own food freedom
Amanda testimonial from Rachel Foy on Vimeo.
Rachel testimonial from Rachel Foy on Vimeo.
When I started working with Rachel I was in such a mess. I hated my job, my marriage was crumbling around me and I was the heaviest I had ever been. I knew that I needed something different as the thought of trying to diet feeling the way I did was never going to work. Rachel is so passionate and genuine with her approach that I knew after our first session she was the thing I had been looking for. Fast forward to now and I’m happier than I have been in a very long while. I have a new job, there is passion in my marriage again and I feel more confident in my body than I’ve ever done (and that’s after 25+ years of hating my body!)
HelenThroughout my time working with Rachel she helped me understand how by allowing myself to be happy, my weight and food would no longer be my obsession and then I could find new things to obsess about which I totally loved! I quit my job half way into working with her as I realised it was draining me and I was filling up ever night when I got home with comfort food. Rachel was there when I took the risk and it paid off. I’m doing something now I would never have dreamed off last year and I have total job satisfaction (and the late night binging hasn’t happened in a long time!) and I can’t thank her enough. She’s the woman who is turning dieting on it’s head and all women need to listen to her
KathrynA friend introduced me to Rachel’s approach and as soon as I watched one of her videos on her YouTube channel, I knew I had to work with her. It was like she was talking about me! I can’t believe the difference in myself over the last few months. My eating habits have completely changed, I’m taking more care of myself because I want to and not because I think I have to and I’m starting to notice how much more confident I feel in my own skin (no diets in sight!) I’m amazed.
KateI came across Rachel at one of my lowest points in life. I was at utter desperation, looking into every possible avenue to help cure my obsessive eating disorder and bulimia. My first session with Rachel was hard (by no means because of Rachel, she is absolutely lovely) it was hard because I just had so much denial about everything that was going on and I refused to believe there was a magic cure to take away this huge struggle. I had already tried to seek help from family, friends and physiologists but it was just never ending. It wasn’t until I meet Rachel and I could see that she understood what was going on inside, I instantly connected with her and her approach. Long story short, my life has never been better, it is not a quick process, well not me, but Rachel is always there for you as a client and really supports you through and her approach is a long term fix not a quick win. Thank you so much Rachel for helping me turn my life around.
Jasmine
When I started working with Rachel I was in such a mess. I hated my job, my marriage was crumbling around me and I was the heaviest I had ever been. I knew that I needed something different as the thought of trying to diet feeling the way I did was never going to work. Rachel is so passionate and genuine with her approach that I knew after our first session she was the thing I had been looking for. Fast forward to now and I’m happier than I have been in a very long while. I have a new job, there is passion in my marriage again and I feel more confident in my body than I’ve ever done (and that’s after 25+ years of hating my body!)
HelenHi Rachel, I just wanted to update you with what’s been happening since our time together. I feel so good right now! I wake up every morning and I look forward to my days, no more stressing about breakfast and lunch and whether I should go out for dinner or stay home on my couch. I think the biggest change is that I spend more time having fun and no time thinking about my weight. I just want to thank you once again, your time with me was invaluable and for that I will be truly grateful
MariamAMAZING! I had no idea when I started working with Rachel how transformative it was going to be. I had no idea the impact it would have on my life in general. I love my job, I’m dating more than ever and having so much fun doing so and I feel so confident and feminine in my body! Rachel is paving the way for women to start feeling empowered in their own bodies and discovering who they are. She’s my guardian angel!
SarahRachel’s approach was so unique for me that I was unsure how it would help but it did in ways I never expected. My daily food struggles have gone, my weekly binging hasn’t happened in months and I feel the most confident in my body then I have done in a long while. I’ve stepped into my feminine and I’m taking care of myself. I wish I’d done this sooner but better now than never at all.
PaulaA friend introduced me to Rachel’s approach and as soon as I watched one of her videos on her YouTube channel, I knew I had to work with her. It was like she was talking about me! I can’t believe the difference in myself over the last few months. My eating habits have completely changed, I’m taking more care of myself because I want to and I am finally feeling worthy of my own time and love.
KateThroughout my time working with Rachel she helped me understand how by allowing myself to be happy, my weight and food would no longer be my obsession and then I could find new things to obsess about which I totally loved! I quit my job half way into working with her as I realised it was draining me and I was filling up ever night when I got home with comfort food. Rachel was there when I took the risk and it paid off. I’m doing something now I would never have dreamed off last year and I have total job satisfaction (and the late night binging hasn’t happened in a long time!) and I can’t thank her enough. She’s the woman who is turning dieting on it’s head and all women need to listen to her.
KathrynWhy I’m Sharing This…..
When I first started working with women who were struggling with body insecurities, binge eating and emotional eating whilst spending hundreds, if not thousands of hours learning, understanding and mastering the craft of how our minds work, I started to realise something.
As women began reporting feeling more confident, they stopped binge eating.
As women started saying how less stressed they felt and how much more in control of their lives they felt, they weren’t emotional eating anymore.
As women started saying how much more like themselves they felt, sometimes for the first time ever, their food and weight obsession disappeared!
As women started noticing how they felt enough, in the body they were in, no longer feeling the need to be anything more than they already were, their body insecurities became a thing of the past!
Witnessing this, first hand, was like a light bulb going off in my head. It all made sense. I realised that healing our relationship with food and our body is ultimately about healing our relationship with ourselves, becoming and awakening our own Soul Fed Woman now, not 10lbs from now, as it was never about the food. Food struggles were symbolic. They were metaphorical. They showed up when women were not Soul Fed. That is what happened to me and excitingly what was beginning to happen to my clients and other women within my community. The more soul fed they became, the more satisfied in their life they felt, the more connected to their true authentic self they were and the more they spoke their truth. The more they declared what they wanted and the more they stopped worrying about what others thought of them by doing more of what they wanted to do and stopped following the rules, the less their food struggles had any kind of control over them.
From this understanding, The Food Freedom Masterclass was born
Is this right for you?
WHO IS THIS FOR?
Women who are ready to put an end to this struggle
Women who want to start accepting their body rather than fight it all the time
Women who know there has to be more to life than dieting + obsessing about food
Women who want to be happy in their life + body and are curious how that’s possible without losing weight or ever dieting again!
WHO IS THIS NOT FOR?
Women who want to lose weight no matter what. This is an anti-diet program.
Women who aren’t prepared to make changes to their life
Women who aren’t prepared to take responsibility for themselves and what they want in their life
Women who are closed minded sceptics
About Rachel Foy
Rachel is a British eating psychology mindset mentor, clinical hypnotherapist, author of ‘The Hungry Soul’ and the founder of the Soul Fed Woman. She empowers women to stop fighting food and quieten their inner gremlin by taking their power back, creating the life they are hungry for and awakening their own soul fed woman. Rachel’s 10 years of professional experience working in the UK and Dubai is carefully mixed with therapy, psychology and neuroscience with a generous dollop of modern spirituality to allow her clients the greatest level of transformation and freedom.
When she isn’t working with her private clients or facilitating one of her group programs, she can be found hosting her podcast ‘The Hungry Soul’ and speaking at events and workshops throughout the UK and further afield. She’s also a massive fan of real coffee and cake, preferably together! She lives in Cheshire with her husband Simon and their son and daughter.
Got a question? Here are the answers!
What makes The Food Freedom Masterclass different?
Several things! We focus on 3 main areas which, when addressed, help you move away from food obsession, weight obsession, over eating and binging. Firstly we focus on improving your relationship with food and your body through shifting your mindset and beliefs. Secondly we look to improve and support your emotional and psychological health when it comes to food and body image so that food becomes just food and you no longer have the same triggers as before. Thirdly we look at you from a holistic point of view, helping you identify who you really are and what you really want. Food struggles are symptomatic so this is key for moving forward (and the reason why no amount of dieting or restricting will ever make you happy)
What is the time commitment?
Although you will need to dedicate some time to the program, it is not excessive. No essays or that kind of thing (thank goodness!) I would suggest that you spend 2 hours per week with the material, perhaps a little more or even less depending on what feels right for you. As everything is online you can listen and watch things on your phone, and you have access to them wherever you are
Is this the same as Intuitive Eating?
No. Although the principles and some ideas behind intuitive eating are ‘similar,’ this is NOT an intuitive eating program as I do not teach this or in fact agree with it 100%. This is a program which combines eating psychology with mindset work and therapy to bring you the most comprehensive course to help you become a ‘normal’ eater.
Is this suitable for someone with an eating disorder?
This program is NOT a substitute for medical treatment of eating disorders or any mental or physical illnesses. If you are purging (laxative abuse, excessive exercise, vomiting etc), if you are medically ‘underweight’ or if you are concerned for your physical safety, then I request that you first speak to a medical professional as quickly as you can to receive the help which you require. I truly believe that anyone can heal their relationship with food but it starts with acknowledging the problem and then reaching out for help and support.
If you have a medical condition or taking mediation which has affected your appetite and eating patterns, then please contact support@foodfreedommasterclass.com so we can see whether this is a suitable program for you based on your medical history.
I'm 14 can I join?
Possibly. If you are younger than 18, please contact support@foodfreedommasterclass.com so we can see whether this is a suitable program for you and after speaking to your guardian.
Is this only for women?
Good question! In short, not necessarily as the content of the Food Freedom Masterclass would help men as much as women. However, I only aim this program at women as this is who I personally prefer to work with as women have a few different issues around food/weight/body image which men don’t. I’m happy to have a chat with you though should you or someone you know be curious about the program and they are male. Email support@rachelfoy.com
I'm not sure this is right for me
I totally get that you may be a little sceptical as I’m guessing (if you are anything like I used to be,) you’ve already thrown a lot of time, money and effort towards your body and eating. However, I promise you that this is a very unique approach to helping you resolve this once and for all. Rest assured that you are not only in safe hands but also in very competent ones too, with having worked with thousands of women close to 10 years from literally across the globe. You can also try out the first 7 days of the program risk-free, so should you decide within 7 days of starting that it really isn’t for you, let me know and I’ll refund you. (You do have to show up and commit 100% to the process. Our membership hub where The Food Freedom Masterclass is housed shows the activity of all of our members. If you have partaken in the modules and completed the tasks being asked yet still request a refund, no hard feelings. If you haven’t even logged in……well that’s a different story)
Do I get 1:1 access to Rachel?
The Food Freedom Masterclass has been created by me, Rachel and I literally give you everything I know and use with my 1:1 clients. I regularly comment and post in the private facebook group which comes as part of this program along with Q&A sessions and workshops when this program is being taught live. So although you do not get any personal time with me 1:1 I am very much in the background supporting you as much as I can. There is an option to join the Food Freedom Masterclass and add 3 months of mentoring on. If you want to have a chat about it, drop me an email and we can arrange to talk: rachel@soulfedwoman.com
What is lifetime access?
As long as this program is available, you have access to it indefinitely. That also includes any updates, upgrades and additions at no extra cost. When you join the community level of the Food Freedom Masterclass, you have access to our Facebook community, including monthly live calls with myself for 12 months with your initial membership. After this time you can stay within our community for a small fee every 12 months during which time you can also partake in every live round at no additional cost too, so you can see this is a pretty good investment for you to really overcome your food obsession, binge eating and weight fixation
A final note from me
I hate to say this to you but as long as food & weight continue to rule your life, you don’t have a life gorgeous. The Food Freedom Masterclass is more than getting your eating under control, it’s about starting to live the life you truly deserve. I don’t want you to be one of those women who looks back on her life when she’s old & regrets not having enjoyed herself more, wishes she had gone out more & had more fun rather than letting the size of her body stop her. I would have been that person if I hadn’t received the help I did. I want YOU to get that help NOW from someone who gets it! It’s not really a question as to whether this will help you, as it will, it’s rather are you ready to find your food freedom once and for all? You have my full support.
I believe in you!
Rachel xox