How do I know this will work for me?

I totally get that you may be a little sceptical as I’m guessing (if you are anything like I used to be,) you’ve already thrown a lot of time, money and effort towards your body and eating. However, I promise you that this is a very unique approach to helping you resolve this once and for all. Rest assured that you are not only in safe hands but also in very competent ones too, with having worked with thousands of women close to 10 years from literally across the globe. 

Who is Rachel Foy and why can she help me?

Hi, I’m Rachel! I’m an eating psychology mindset mentor, clinical hypnotherapist, author of ‘The Hungry Soul’ and the founder of the Soul Fed Woman. I empower women to stop fighting food and quieten their inner gremlin by taking their power back, creating the life they are hungry for, and awakening their soul fed woman. A former diet junkie, food obsessive and binge eater, I know the struggle of having food dominate your thoughts. Throughout my own journey of awakening to my true self and healing my 14 years of food dysfunction, I discovered the key to freedom with food and ultimately with ourselves is not restriction and trying harder, it’s embracing who we are on a soul level and becoming best friends with our soul fed woman

I truly believe that when a woman relearns to listen to her inner wisdom and awakens her soul fed woman, she can ditch perfectionism, dissolve fear and reconnect to her intuition + self trust allowing her to live a full up life where food is no longer in control.

I have 10+ years of professional experience in the field of eating psychology, neuroscience and hypnotherapy and have worked in the UK and Dubai for many years. Clients come to me from all the over the world as what I teach and what I do works.

Are there any extra costs or hidden fees?

No! Once you join the Food Freedom Masterclass you have access to everything for life. Any future upgrades, new content, added extras you’ll get at no extra cost. Also, every time this program is taught live you can also join in for free as you are already a member. This also includes lifetime access to the facebook support group which is priceless.

What do I get when I join?

When you join you will be given a unique login which is exclusively for you and shouldn’t be shared with anyone else. Once you log into your member’s dashboard you’ll have access to 8 core modules, each one is packed full of tried and tested teachings and exercises for you to start implementing immediately. They are designed in a simple yet effective way so you can get the best out of your time in this program. You also have access to audios, meditations, workbooks and over 30 videos. You’ll also find an invitation to our private facebook group in which you can ask questions and receive support from the members and myself 24/7

Is there a refund or guarantee?

If you come to this program with an open mind and a willingness to learn and take consistent action, this program will most certainly work for you.

If, however, within the first 7 days of starting the program with me you don’t think I’m giving you what I promised or what you need, let me know and I’ll refund your payment. I just ask that you show up and do the work (I’ll be able to see what you’ve been doing within your account.) Change doesn’t ever happen without taking responsibility.

Do I get support when I join The Food Freedom Masterclass?

Yes. We have a private facebook group in which you can post as frequently as you need and I will answer any questions or conversations which require help and assistance.

When does the program start?

The Food Freedom Masterclass is taught live once per year, this year it starts on October 22nd 2018 for 10 weeks. This program is available all year round so you can access it and join us whenever you desire, however, be aware that the price which is available to you at the moment will not be there forever, so if you wish to wait a few more months you could end up paying much more than you could right now!

Is there a payment plan option?

Yes. You have a choice to either pay in full or you can spread your investment. Please see the program page for more details on payment options available. If you feel this is too much of a stretch for you then immerse yourself in all the free things available from myself until you are able to invest in yourself at a later date. And I encourage you to really see it as an investment in yourself as it really is, we all have a cost involved when we have food dysfunction and finding your freedom from it all is something which is priceless (as cliched as that sounds)

I’m not sure if I’m ready, can I reserve a spot for a few months time?

This program is available all year round so you can access it and join us whenever you desire, however, be aware that the price which is available to you at the moment will not be there forever, so if you wish to wait a few more months you could end up paying much more than you could right now!

Do I get personal access to Rachel?

I am super active in the facebook group all the time. If you have a question, query, concern or you want to share something, then I will always reply and come back to you. However, you don’t have personal 1:1 time with me, that is something which is reserved for my 1:1 clients. However, from time to time I do offer single sessions to my masterclass members at an additional fee which isn’t offered anywhere else.

How long do I have access to the program for?

For the lifetime of the program

I’ve joined things before and never completed them, what makes this different?

Several things! We focus on 3 main areas which, when addressed, help you move away from food obsession, weight obsession, over eating and binging. Firstly we focus on improving your relationship with food and your body through shifting your mindset and beliefs.

Secondly we look to improve and support your emotional and psychological health when it comes to food and body image so that food becomes just food and you not longer have the same triggers as before.

Thirdly we look at you from a holistic point of view, helping you identify who you really are and what you really want. Food struggles are symptomatic so this is key for moving forward (and the reason why no amount of dieting or restricting will ever make you happy)

What is the time commitment?

Although you will need to dedicate some time to the program, it is not excessive. No essays or that kind of thing (thank goodness!) I would suggest that you spend 2 hours per week with the material, perhaps a little more or even less depending on what feels right for you. As everything is online you can listen and watch things on your phone, and you have access to them wherever you are

Is this the same as Intuitive Eating?

No. Although the principles and some ideas behind intuitive eating are similar, this is NOT an intuitive eating program as I do not teach this or in fact agree with it 100%. This is a program which combines eating psychology with mindset work and therapy to bring you the most comprehensive course to help you become a normal eater.

Is this suitable for someone with an eating disorder?

This program is NOT a substitute for medical treatment of eating disorders or any mental or physical illnesses. If you are purging (laxative abuse, excessive exercise, vomiting etc), if you are medically underweight or if you are concerned for your physical safety, then I request that you first speak to a medical professional as quickly as you can to receive the help which you require. I truly believe that anyone can heal their relationship with food but it starts with acknowledging the problem and then reaching out for help and support.

If you have a medical condition or taking mediation which has affected your appetite and eating patterns, then please contact so we can see whether this is a suitable program for you based on your medical history.

I’m 17 can I join?

Possibly. If you are younger than 18,please contact so we can see whether this is a suitable program for you and after speaking to your guardian.

Is this only for women?

Good question! In short, not necessarily as the content of the Food Freedom Masterclass would help men as much as women. However, I only aim this program at women as this is who I personally prefer to work with as women have a few different issues around food/weight/body image which men don’t. I’m happy to have a chat with you though should you or someone you know be curious about the program and they are male. Email