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Hi gorgeous….
Can you relate to this?
- You constantly think about food and your weight
- You struggle with binge eating, emotional eating and then feel guilty
- You want to lose weight but you have tried every diet out there and nothing has worked
- You want to have a normal relationship with food and not feel anxious, stressed and worried when you get invited out for dinner
- You feel disconnected from yourself and your body and just wish you felt more content
- You want to be able to eat all the food on your ‘bad food’ list without feeling guilty or fearing weight gain
- You want to feel confident and truly comfortable with who you are and your body
- Your relationship with food and your body is holding you back from being free and having and living the life you truly deserve
You do?
Fabulous, that means YOU are FINALLY in the right place now
I’m Rachel Foy, the Food Freedom Coach, it’s lovely to meet you.
I want you to know that I completely understand this constant fight you have with food and your body. I spent close to 14 years struggling with my own food and body image issues. I compared myself to everyone, counting calories and tracking my food was one of my daily hobbies and I single handed kept the diet industry going by throwing huge amounts of money into programs, fad diets, quick fixes, pills and potions. The elusive quest for slimness kept me stuck, stressed and more food obsessed than ever.
During that time I experienced so many diets which put my life on hold, those which reinforced my feelings of not being good enough when I fell off them and the overwhelming (and obsessive) cravings for chocolate, cake and biscuits which made me feel like there was something fundamentality wrong with me! Particularly when I was stood in the kitchen eating straight out of the fridge like some kind of addict…..
Already know you want to join? Yeah!
Imagine if now is your time to live your life to the full, transform your relationship with food and your body FOREVER
When I used to have my love-hate relationship with food and my body, one minute I would be eating something really delicious and the next my inner diet gremlin would be saying things like, ‘why did you eat that, I thought you were trying to lose weight? What’s wrong with you??’
When I felt so bad and guilty I would always, without fail, put myself (the beginning of the following week of course!) back on a diet in the hope of feeling more in control, better about my body and drop those 10lbs I was so obsessed with.
Yet the inevitable ALWAYS happened.
I would feel so deprived, restricted & unsatisfied with the low-fat, fat-free, carb-free, sugar free diets that often within days my cravings would get the better of me and I would find myself practically inhaling the contents of my kitchen and the corner shop…..
14 years of feeling sick and tired of the diet/binge/guilt cycle and stuck in a life I didn’t LOVE and in a body I HATED.
So there I was feeling ashamed and disgusted with myself (as well as feeling physically sick) and the whole cycle would start again. It’s so familiar right??
14 years of dieting, food obsessing & punishing exercise regimes never showed me what I really needed
I finally discovered how to STOP this crazy cycle and find peace with food and my body.
Fast forward to now, as I’m writing this I am truly at peace with it all. I escaped the self-hatred, restrictive and reckless eating and calorie counting and I REALLY want to help YOU do the exact same thing.
Although this might be a little hard to believe, I am seriously just a few steps ahead of you right now. I don’t have some kind of magic gift, mountains of willpower or something different than you. I just finally discovered HOW TO HEAL MY RELATIONSHIP WITH FOOD & MY BODY
When I started to change my relationship with food and my body, amazing things happened:
– I stopped stressing about food
– My cravings disappeared and I mean COMPLETELY
– I could go to parties and barely touch the food on offer
– I no longer obsessed about how I looked or what I weighed
– That inner mean bitchy voice in my head eventually went quiet
Over the years I have helped thousands of women from all over the world find their own food freedom, break free from food obsessions, emotional eating and binging whilst taking their lives back in a body they no longer hate.
And now?
I don’t diet, I eat what I like, I don’t exercise excessively but I like to stay active and I don’t deny myself anything.
Sounds good doesn’t it? Most of all I finally like who I am, actually that’s not true, I LOVE who I am and I LOVE my life!
If you want to finally break free from that cycle of yo-yo dieting and ultimately step off the diet treadmill once and for all then keep reading………
If you want this for yourself too, you need this program
What could you do with a life free from dieting, food obsession & body hatred?
You could accept spontaneous invitations no longer worrying what to wear
You could go to parties no longer stressing about whether the food was compatible with the diet you were on
You could enjoy your favourite foods without overeating, binging or feeling guilty
You could stop that punishing & hurtful self talk & start genuinely loving who you are
You could feel beautiful, confident & sexy in your body everyday
You could be living your life to the full, fulfilling your dreams & ambitions whilst being grateful for everything you have
How would you like to find your freedom with food, your weight and your body?
So I’m guessing that at this point, you have tried almost every diet out there, possibly invested time and money in gyms and personal trainers but your relationship with food is not ‘normal’ and neither is your relationship with your body. Am I right?
There’s something you need to know. Finding peace with food, discovering your body confidence and ending years of emotional eating, binging and food obsession requires a COMPLETELY DIFFERENT APPROACH. Most women attempt to ‘fix’ it by focusing on the wrong things.
Unfortunately focusing on the wrong things results in more of what you don’t want (kind of ironic!)
Think…..food obsession. Diet mentality. Binge eating. Emotional Eating. Body hatred.
Yet by taking a completely different approach you can feel empowered, in control and unstoppable. You truly can have a life where food no longer controls you, where emotional eating and binging is a thing of the past and where you feel so confident and sexy in your body that you feel ALIVE!!!
And this completely different approach is what I want to teach you
The Food Freedom MASTERCLASS is designed to help you become a ‘normal’ eater
I will walk you through a process I have created with my 10+ years of experience as a therapist, mentor and mindset coach that’ll help you:
– reduce anxiety, overwhelm and fear around food and your weight
– address emotional eating, binging and overeating in a way which will shock you at it’s simplicity (and effectiveness)
– shift your mindset around food, eating and you body so you can have your kitchen filled with so called ‘bad foods’ and no longer be interested in them (no willpower required)
– live your life on purpose with confidence, happiness and joy and no longer waiting on the weight
It’s time to free yourself from your past attempts and destructive eating habits.
It’s time for you to start living your life to the full and experience a whole new level of fun, pleasure and body confidence NOW, not 10lb from now
It’s time for you to acknowledge and then let go of the underlying REASONS and CAUSES of your food-weight/body struggles so you can reclaim your life
I WANT YOU TO KNOW THAT NONE OF THIS IS YOUR FAULT. YOU HAVE STRUGGLED FOR FAR TOO LONG AS NO-ONE HAS EVER SHOWN YOU HOW TO TRULY HEAL YOUR RELATIONSHIP WITH FOOD AND YOUR BODY
That is until NOW!
Do you really want your food freedom?
Amanda testimonial from Rachel Foy on Vimeo.
Rachel testimonial from Rachel Foy on Vimeo.
Throughout my time working with Rachel she helped me understand how by allowing myself to be happy, my weight and food would no longer be my obsession and then I could find new things to obsess about which I totally loved! I quit my job half way into working with her as I realised it was draining me and I was filling up ever night when I got home with comfort food. Rachel was there when I took the risk and it paid off. I’m doing something now I would never have dreamed off last year and I have total job satisfaction (and the late night binging hasn’t happened in a long time!) and I can’t thank her enough. She’s the woman who is turning dieting on it’s head and all women need to listen to her
KathrynWhen I started working with Rachel I was in such a mess. I hated my job, my marriage was crumbling around me and I was the heaviest I had ever been. I knew that I needed something different as the thought of trying to diet feeling the way I did was never going to work. Rachel is so passionate and genuine with her approach that I knew after our first session she was the thing I had been looking for. Fast forward to now and I’m happier than I have been in a very long while. I have a new job, there is passion in my marriage again and I feel more confident in my body than I’ve ever done (and that’s after 25+ years of hating my body!)
HelenA friend introduced me to Rachel’s approach and as soon as I watched one of her videos on her YouTube channel, I knew I had to work with her. It was like she was talking about me! I can’t believe the difference in myself over the last few months. My eating habits have completely changed, I’m taking more care of myself because I want to and not because I think I have to and I’m starting to notice how much more confident I feel in my own skin (no diets in sight!) I’m amazed.
KateThis ISN’T another intuitive eating course
Before you join a ‘become a normal eater’ program…
There are plenty of online courses and programs which promise to help you heal your relationship with food but, sadly, there are few which deliver on their promise as either they teach very basic and superficial information around food and eating, the foundational mindset issues are not addressed or worked on or the coaches themselves have never struggled with this topic so have no personal experience.
The Food Freedom Masterclass is the complete opposite
Not only does the Food Freedom Masterclass address the foundational issues of becoming a ‘normal’ eater but we also dive deeper into changing and re-programing the mindset around it too. It is pointless learning ‘how’ to do something when your mind isn’t in alignment with the thing you are wanting to change, it won’t happen. Also, a big chuck on the Food Freedom Masterclass is out of the box thinking. We look into your reasons WHY you struggle with food and weight obsession in order to change those reasons with ease.
Only then will you get permanent change and transformation.
What to look for in a program to help you become a ‘normal’ eater:
– A mentor with experience both personal and professional
– A teacher who is walking their walk and talking their talk
– Support from a growing community of women across the globe on their own food freedom journeys
– The right mix of theory, science and mindset so you feel challenged yet inspired
The Food Freedom Masterclass is all of that, and more
How does the Food Freedom Masterclass work?
As soon as you join, you get access to the entire program, all 8 modules plus the bonuses, all housed in your private member’s area. You can also join our private Facebook support group to help you on your journey. All these woman are walking the same path and will be an invaluable support for you as you will be for them.
As long as you have an internet connection, you can access everything from wherever you are on whatever digital device. The modules have been designed and created to be comfortably completed over 10 weeks, but you can take as long as you wish (you have lifetime access remember, not that you need a lifetime of course!) and you cannot fall behind. This is your journey and you go through it at the speed which is right for you.
The modules can be dipped in and out of, so should you wish to revisit any topics at anytime, you can. It’s as simple as that. The modules are a combination of videos, audios, worksheets and mediations. Everything you need to become a ‘normal’ eater.
Here’s what we cover
WEEK ONE
AWAKENING
In our first week together we will be starting by looking at your current relationship with your body and where that came from. In order to move forward we need to be able to start honouring our bodies now and not when they are 10lb lighter. I’m going to show you how you can start reframing your struggles right now so that you can move past the beliefs which have kept your stuck for years. I’m also going to be showing you some of the most powerful mindset techniques you can start using to address the fear of starting this journey and learning how to simply let that fear go!
WEEK TWO
TUNE IN
This week is broken down into some of the most powerful and fundamental principles we will be working with. Body wisdom, self trust and intuition. This week alone will amaze you how profound these topics are when you have the skills to improve them. I’ll be giving you everything you need!
WEEK THREE
DITCH DIET MENTALITY
Diets are everywhere and I’m guessing you are inexperienced diet junkie yourself (just like I used to be!). So in this week let’s delve into the myths about dieting as I help to show you by reframing and changing those beliefs you can start to rediscover your food freedom. I also am going to teach you how to quieten the diet gremlin which will be shouting for your attention as you move away from diet culture. By the time you’ve put into practice this week, you’ll be feeling so much freer of diet thoughts and obsessed food thinking. Yes!
WEEK FOUR
PRACTICE + DIGESTION
No new material this week, this is a week of implementation, reflection, practicing and observing.
WEEK FIVE
FEEDING YOUR FEELINGS
Such a fascinating topic to explore this week as we look at how our emotions affect our eating. I am going to show you how food and feelings are so closely connected that they cannot be ignored but most importantly what to do about it. We will also be addressing emotional eating and binging and what you can do surprisingly easily to take your power back around this behaviour. We will also explore some of your story and why this is relevant to your current situation with food and body image.
WEEK SIX
SOUL HUNGERS – STEP INTO YOUR TRUTH
Food is a symbolic substitute for so many things which we will delve in to during this week. We often blame our dissatisfaction in life on our bodies, thinking we would be so much happier when we are slim. So this week I am going to start helping you explore the future you and who she is. What does she want? Why might she be afraid to shine and step into alignment with her true self?
WEEK SEVEN
BODY ACCEPTANCE
Arguably this is a topic which you may struggle with to begin with (that’s totally normal!) so I want to show you how changing a few things and focusing your thoughts in a different way can make a huge positive impact when it comes to body acceptance. We will discuss the difference between body acceptance and body love (and why personally I’m not a fan of the body love movement) and also look at exercise, self care, how to make yourself a priority in your own life and ways on improving body confidence
WEEK EIGHT
PRACTICE + DIGESTION
No new material this week, this is a week of implementation, reflection, practicing and observing
WEEK NINE
SOUL NOURISHMENT
Nourishing our soul is fundamental for food freedom. It’s not just our bodes which need nourishing after all! So this week let’s look at vitamin P deficiency and why this deficiency alone will have you eating straight out of the biscuit tin and one of my favourite topics, spirituality and it’s connection to food and eating
WEEK TEN
CONSCIOUS LIVING
The final module is to help set you up for permanent change. I want to help you learn how to stop people pleasing by addressing and creating healthy boundaries (whilst knowing the difference between boundaries and barriers) You also get tools to help you shift your mind away from dieting completely so you will not be tempted to return back to the diet culture in the future. A final part of conscious living is taking a look into the art of gratitude and forgiveness
PLUS AS SOON AS YOU JOIN TODAY YOU ALSO GET THESE INCREDIBLE BONUSES
BONUS #1 - FOOD FREEDOM MEDITATIONS
All recorded by Rachel: Body Wisdom Made Easy / Your Future Self / Table Visualisation / Cord Cutting (Value $39. Yours Free.)
BONUS #2 - ELIMINATE EMOTIONAL EATING
FREE access to my brand new program which is being released in April 2017! This 5 part audio course will walk you through how to stop emotional eating, binging and cravings and dives into the specific mindset shifts you need to become a ‘normal’ eater, without fear, anxiety and overwhelm. (Value $297. Yours Free)
The Food Freedom MASTERCLASS includes:
8 Modules
Each of these modules is packed full of tried and tested teachings and exercises for you to start implementing immediately. They are designed in a simple yet effective way so you can get the best out of your time with me
Audio Recordings
I like to mix it up a bit and throughout The Food Freedom Masterclass you will receive some amazing audios to use which are part of your implementation of the steps. Some visualisation, some self hypnosis and sometimes something else!
Weekly Practices
One of the most important parts of the program are the practices I ask you do during the week. These practices are is designed to help you explore deeper into your relationship with food and yourself in order to bring about lasting and permanent change
Facebook Support Group
Surrounding yourself with other like minded women is essential for your transformation. When you join the Food Freedom Masterclass you get access to a private facebook group, in which you can post questions, share feedback and receive as much support as you need.
Lifetime Access
Every time there is an upgrade you get the upgrades for free. Every time this is taught live, you can join me for free. Every time I add new things into it, you get them for free. Basically one payment and you never pay again!
I came across Rachel at one of my lowest points in life. I was at utter desperation, looking into every possible avenue to help cure my obsessive eating disorder and bulimia. My first session with Rachel was hard (by no means because of Rachel, she is absolutely lovely) it was hard because I just had so much denial about everything that was going on and I refused to believe there was a magic cure to take away this huge struggle. I had already tried to seek help from family, friends and physiologists but it was just never ending. It wasn’t until I meet Rachel and I could see that she understood what was going on inside, I instantly connected with her and her approach. Long story short, my life has never been better, it is not a quick process, well not me, but Rachel is always there for you as a client and really supports you through and her approach is a long term fix not a quick win. Thank you so much Rachel for helping me turn my life around.
JasmineAre you ready to find your food freedom?
The Food Freedom Masterclass has been created to help you stop emotional eating and binging, stop those obsessive and all consuming thoughts about dieting and wanting to lose weight and actually find peace and calmness around food and eating whilst starting to enjoy your life more than you have in a long while
And when you start to live your life without those crazy food and diet obsessions and you step in to becoming a confident, empowered and fulfilled women, and that’s what we all deserve!
You CAN heal your relationship with food and with your body
You CAN eliminate your food cravings and food obsession.
You CAN release the internal blocks which have kept you stuck in a self-abusive cycle of feeling deprived, out-of-control and full of regret.
The Food Freedom Masterclass is right for you:
- If you constantly think about food and your weight
- If you emotionally eat, binge and then feel guilty
- If you have tried every diet out there and feel more messed up about food then before
- If you want to have a normal relationship with food and not feel anxious, stressed and worried when you get invited out for dinner
- If you feel disconnected from yourself and your body and just wish you felt more content
- If you want to be able to eat all the food on your ‘bad food’ list without feeling guilty or gaining weight
- If you want to feel confident and truly comfortable with who you are and your body
- If your relationship with food and your body is holding you back from being free and having and living the life you truly deserve
The Food Freedom Masterclass is NOT right for you:
- If you don’t like looking at your ‘stuff’ or doing the inner and outer work
- If you are looking for a quick fix
- If you want Rachel to make you thin
- If you aren’t willing to invest in yourself making a powerful declaration that you are worth it
- If you aren’t prepared to think outside the box and try a totally different approach
- If you aren’t prepared to take responsibility and then take ACTION
- If you are happy to stay where you are right now and hope you find a diet that works for you one day
- If you are happy living a mediocre life and don’t want to show up
- If you aren’t wanting to shine and be the best version of yourself without fear, doubt or weight holding you back
- If you generally dislike having fun (really?!?)
When I started working with Rachel I was in such a mess. I hated my job, my marriage was crumbling around me and I was the heaviest I had ever been. I knew that I needed something different as the thought of trying to diet feeling the way I did was never going to work. Rachel is so passionate and genuine with her approach that I knew after our first session she was the thing I had been looking for. Fast forward to now and I’m happier than I have been in a very long while. I have a new job, there is passion in my marriage again and I feel more confident in my body than I’ve ever done (and that’s after 25+ years of hating my body!)
HelenHi Rachel, I just wanted to update you with what’s been happening since our time together. I feel so good right now! I wake up every morning and I look forward to my days, no more stressing about breakfast and lunch and whether I should go out for dinner or stay home on my couch. I think the biggest change is that I spend more time having fun and no time thinking about my weight. I just want to thank you once again, your time with me was invaluable and for that I will be truly grateful
MariamAMAZING! I had no idea when I started working with Rachel how transformative it was going to be. I had no idea the impact it would have on my life in general. I love my job, I’m dating more than ever and having so much fun doing so and I feel so confident and feminine in my body! Rachel is paving the way for women to start feeling empowered in their own bodies and discovering who they are. She’s my guardian angel!
SarahRachel’s approach was so unique for me that I was unsure how it would help but it did in ways I never expected. My daily food struggles have gone, my weekly binging hasn’t happened in months and I feel the most confident in my body then I have done in a long while. I’ve stepped into my feminine and I’m taking care of myself. I wish I’d done this sooner but better now than never at all.
PaulaA friend introduced me to Rachel’s approach and as soon as I watched one of her videos on her YouTube channel, I knew I had to work with her. It was like she was talking about me! I can’t believe the difference in myself over the last few months. My eating habits have completely changed, I’m taking more care of myself because I want to and I am finally feeling worthy of my own time and love.
KateThroughout my time working with Rachel she helped me understand how by allowing myself to be happy, my weight and food would no longer be my obsession and then I could find new things to obsess about which I totally loved! I quit my job half way into working with her as I realised it was draining me and I was filling up ever night when I got home with comfort food. Rachel was there when I took the risk and it paid off. I’m doing something now I would never have dreamed off last year and I have total job satisfaction (and the late night binging hasn’t happened in a long time!) and I can’t thank her enough. She’s the woman who is turning dieting on it’s head and all women need to listen to her.
KathrynLet Me Ask You How Much Does Your Dieting
And Weight Obsession REALLY Cost You?
- How much is your social life affected because you don’t want to go out as you feel unconfident in your clothes & body or you panic at any invitation because of what might be on the menu?
- How much is your love life affected because you don’t like your partner seeing you naked as you feel uncomfortable in your own skin or you stay at home and don’t go on dates as you don’t feel sexy, slim or good enough?
- How much time is spent planning meals, exercise regimes and calories?
- How much energy do you spend hating your body as you feel that your weight is holding you back from feeling worthy, good enough and confident
- How many times throughout the week do you compare yourself to other women?
- How much energy is wasted fixated on your weight when you could be living your life to the full?
What If This Is Your Time?
12 MONTHS FROM NOW, WHERE WILL YOU BE?
Will you still be in the same daily battle with food and weight and not living your life to the full as you are still stressing about how you look and feel?
Spending every precious moment of your life in a vicious cycle of dieting/binging and feeling guilty and wondering what the hell is wrong with you?
Waiting for life to happen…..??
OR
WILL YOU BE LIVING LIFE WITH PASSION & ENJOYMENT, TRYING NEW THINGS, FEELING CONFIDENT AND COMFORTABLE & FINALLY AT PEACE WITH YOUR BODY, WEIGHT & YOU…??
How much have you wasted on gym memberships, weight loss programs, diet products?? If you are anything like me it was a significant amount of $$ not to mention the emotional stress that came with it all.
I have put my heart and soul into The Food Freedom Masterclass and the transformation really is life changing.
If I can help you to (re)discover yourself and move away from food as a way of making you ‘feel better’ than I’ve done what I’ve set out to do
Choose the Food Freedom Masterclass option which is right for you
BY TAKING ADVANTAGE OF THIS TRANSFORMATIVE & POWERFUL INFORMATION IN A SELF STUDY FORMAT WITH GROUP SUPPORT, YOU’LL RECEIVE ALL OF MY PREMIUM RESOURCES USUALLY RESERVED FOR MY 1:1 CLIENTS AT A FRACTION OF THE COST
What are you waiting for?
PAY IN FULL
One PaymentEXCLUSIVE UPGRADE OFFER
SAVE $300!
- 8 KEY MODULES TAKING YOU FROM A WEIGHT OBSESSED EMOTIONAL EATER TO ‘NORMAL’ EATER FEELING CALM & CONFIDENT
- ALL WORKBOOKS/HANDOUTS
- AUDIO MP3s
- PRIVATE FACEBOOK GROUP SUPPORT – INVALUABLE
- BONUS MEDITATIONS WORTH $39
- PLUS LIFETIME ACCESS
PAYMENT PLAN
Over 4 monthsEXCLUSIVE UPGRADE OFFER
SAVE $300!
- 8 KEY MODULES TAKING YOU FROM A WEIGHT OBSESSED EMOTIONAL EATER TO ‘NORMAL’ EATER FEELING CALM & CONFIDENT
- ALL WORKBOOKS/HANDOUTS
- AUDIO MP3s
- PRIVATE FACEBOOK GROUP SUPPORT – INVALUABLE
- BONUS MEDITATIONS WORTH $39
- PLUS LIFETIME ACCESS
Got a question? Here are the answers!
What is the time commitment?
Although you will need to dedicate some time to the program, it is not excessive. No essays or that kind of thing (thank goodness!) I would suggest that you spend 2 hours per week with the material, perhaps a little more or even less depending on what feels right for you. As everything is online you can listen and watch things on your phone, and you have access to them wherever you are
Is this the same as Intuitive Eating?
No. Although the principles and some ideas behind intuitive eating are ‘similar,’ this is NOT an intuitive eating program as I do not teach this or in fact agree with it 100%. This is a program which combines eating psychology with mindset work and therapy to bring you the most comprehensive course to help you become a ‘normal’ eater.
Is this suitable for someone with an eating disorder?
This program is NOT a substitute for medical treatment of eating disorders or any mental or physical illnesses. If you are purging (laxative abuse, excessive exercise, vomiting etc), if you are medically ‘underweight’ or if you are concerned for your physical safety, then I request that you first speak to a medical professional as quickly as you can to receive the help which you require. I truly believe that anyone can heal their relationship with food but it starts with acknowledging the problem and then reaching out for help and support.
If you have a medical condition or taking mediation which has affected your appetite and eating patterns, then please contact rachel@rachelfoy.com so we can see whether this is a suitable program for you based on your medical history.
I'm 14 can I join?
Possibly. If you are younger than 18, please contact rachel@rachelfoy.com so we can see whether this is a suitable program for you and after speaking to your guardian.
Is this only for women?
Good question! In short, not necessarily as the content of the Food Freedom Masterclass would help men as much as women. However, I only aim this program at women as this is who I personally prefer to work with as women have a few different issues around food/weight/body image which men don’t. I’m happy to have a chat with you though should you or someone you know be curious about the program and they are male. Email support@rachelfoy.com
I'm not sure this is right for me
I totally get that you may be a little sceptical as I’m guessing (if you are anything like I used to be,) you’ve already thrown a lot of time, money and effort towards your body and eating. However, I promise you that this is a very unique approach to helping you resolve this once and for all. Rest assured that you are not only in safe hands but also in very competent ones too, with having worked with thousands of women close to 10 years from literally across the globe. You can also try out the first 2 weeks of the program risk-free, so should you decide within 14 days of starting that it really isn’t for you, let me know and I’ll refund you.
Are you ready to stop fighting food, make peace with your body and take your life back so food and weight obsession are no longer a part of it?
When you are no longer food and weight obsessed, you’ll find that life becomes much more satisfying in so many more ways. And when we are more satisfied, the need to seek comfort in chocolate and cake isn’t as appealing as a night out with your friends or your partner.
I’ve spent hours of my time committed to learning everything I can about how to help people like YOU also break free and I’ve clocked up around 4000 hours of private coaching with my clients over the years.
I’m so excited and privileged to share this program with you as it’s going to allow you to break free from emotional eating, binging and the stress of dieting MUCH FASTER than I did and also at a fraction of the financial investment.
As you already know from where you are right now … until you take action, you’ll keep moving along in whatever direction you’re already moving.
Sometimes, you just gotta dive in, out of your comfort zone in order to change your path
If this is really calling you, then come and join me. There is payment option for you to spread the investment. If you are tired of stressing about your weight, putting your life on hold until you win the battle with the scales and fed up of trying a new diet every week only to start binging within a few days of starting it, you need to change the record and do something different
YOUR ONLY LIMITS ARE THE ONES YOU SET ON YOURSELF
And since I’ve already been where you are right now (and have learnt all the things which made my situation worse), you can use my own personal experience as your guide to breaking free from food obsession, emotional eating and binging.
A final note from Rachel
I hate to say this to you but as long as food & weight continue to rule your life, you don’t have a life my darling. The Food Freedom Masterclass is more than getting your eating under control, it’s about starting to live the life you truly deserve.
I don’t want you to be one of those women who looks back on her life when she’s old & regrets not having enjoyed herself more, wishes she had gone out more & had more fun rather than letting the size of her thighs stop her. I would have been that person if I hadn’t received the help I did. I want YOU to get that help NOW from someone who gets it!
It’s not really a question as to whether this will help you, as it will, it’s rather are you ready to find your food freedom once and for all?
You have my full support. I’ve got your back.
Lots of love,